CLASS TYPES & SCHEDULE

New Classes Coming Mid September

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New Classes Coming Mid September |

Classes created with intention, so every movement brings you closer to your best.

At Après Pilates Club, every class is thoughtfully designed to meet you exactly where you are in your Pilates journey. Whether you’re beginning with the foundations or looking to challenge your strength, endurance, and flow, our class structure ensures a clear path for growth. Start with Essence to build your base, then progress into specialized formats that sculpt, energize, and refine your body with precision. Each class is guided by expert instructors and rooted in consistency, so you can move with confidence and feel the results both inside and out.

ESSENCE

BEGINNER & ALL LEVELS | FULL BODY

Perfect For: New clients, beginners, or anyone wanting to refine their form and master Pilates fundamentals.

Purpose: To establish a strong foundation in Pilates principles — alignment, breath, core activation, and body awareness — setting you up for long-term success.

Focus:

  • Slower pace that emphasizes alignment, breath, and precision.

  • how to activate deep stabilizers.

  • Gentle introduction to props and transitions.

Note: A minimum of 3 Essence classes is required before advancing to Intermediate to Advanced Classes

CURVE

INTERMEDIATE TO ADVANCED | LOWER BODY

Perfect For: Clients who want to target their glutes, hamstrings, and quads with sculpting, strength-based sequences.

Purpose: To lift, define, and strengthen the lower body with progressive resistance.

Focus:

  • Endurance-driven glute and leg sequences.

  • Targeted emphasis on hamstrings, quads, and inner thighs.

  • designed specifically for lower-body strength and definition.

Note: Clients new to pilates must complete 3 Essence classes or have prior pilates experience before joining CURVE for safety

RHYTHM

iNTERMEDIATE TO ADVANCED | FULL BODY

Perfect For: Clients ready to challenge their stamina and coordination with a seamless flow of movement.

Purpose: To build endurance, control, and grace by moving continuously through Pilates sequences.

Focus:

  • seamless, breath-driven sequences.

  • transitions that challenge stamina and rhythm.

  • Coordination through controlled movement patterns.

Note: Clients new to pilates must complete 3 Essence classes or have prior pilates experience before joining BODY RHYTHM for safety.

DEFINED

iNTERMEDIATE TO ADVANCED | UPPPER BODY

Perfect For: Clients who want stronger arms, defined shoulders, and improved posture.

Purpose: To sculpt and stabilize the shoulders, arms, chest, and back for a strong, elegant upper body.

Focus:

  • Resistance-based sequences targeting arms, shoulders, chest, and back.

  • Building posture and stability through controlled strength work.

  • Sculpting tone and definition with precise, sustained sequences.

Note: Clients new to pilates must complete 3 Essence classes or have prior pilates experience before joining DEFINED for safety.

BODY COLLECTIVE

iNTERMEDIATE TO ADVANCED | FULL BODY

Perfect For: Clients who want a full-body challenge that builds tone, endurance, and strength.

Purpose: To sculpt and strengthen the entire body with athletic precision.

Focus:

  • challenge endurance.

  • Targeting all major muscle groups (core, glutes, arms, back).

  • Time under tension with layers, pulses, and sustained effort.

Note: Clients new to pilates must complete 3 Essence classes or have prior pilates experience before joining BODY COLLECTIVE for safety.

CORE

iNTERMEDIATE TO ADVANCED | CORE & ABS

Perfect For: Clients looking to focus on deep core strength, abdominal definition, and spinal stability.

Purpose: To develop deep core strength and stability that supports every movement inside and outside the studio.

Focus:

  • Precision activation of abdominals and spinal stabilizers.

  • Endurance-driven sequences with holds, pulses, and dynamic control.

  • Connecting the core to the entire body for improved balance and support.

Note: Clients new to pilates must complete 3 Essence classes or have prior pilates experience before joining CORE for safety.

Leaving Mid September

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Leaving Mid September |

LEARN ABOUT OUR CLASS TYPES

All our classes are beginner-friendly to intermediate 1 level, designed to help you learn the foundations of Pilates while allowing you to gradually increase intensity as you progress, so whether you're just starting out or ready to level up, there's always a challenge tailored for you!

  • Full Body Mobility | Flow + Strength + Breath Connection

    A mindful movement experience where breath guides every motion. This class merges Pilates precision with fluid mobility drills to:

    • Build strength without rigidity

    • Unlock stiff joints through controlled flow

    • Reconnect mind-body with rhythmic, intentional movement

  • Strength with Intelligence | Posture + Precision + Power

    This isn’t just strength, it’s strength that serves you. Through methodical, form-first sequences, you’ll:

    • Rewrite movement patterns that cause pain or fatigue

    • Fire up dormant muscles (hello, glutes and deep core)

    • Turn "exercise" into body literacy, finally feel proper alignment

  • Strength Sculpted Smarter | Targeted Tone + Strategic Burn

    This is sculpting without the fluff, just precision-driven sequences where every rep serves a purpose:

    • Carve definition without bulking

    • Fire up metabolism with strategic burnout sequences

    • Designed to challenge you without wrecking you, smart recovery is baked into every sequence