Pilates Instructor

Alexia was first introduced to Pilates at the age of 17 following a lower back injury. What began as a doctor’s recommendation quickly became a turning point and Pilates not only supported her full recovery but also ignited a lifelong passion for the practice. Certified through Body Harmonics, she brings a deep understanding of functional movement that strengthens and heals the body in ways traditional strength training cannot. To this day, Pilates remains her foundation for strength, mobility, and overall wellbeing.

Her teaching style is technical, precise, and rooted in clear, thoughtful cues. Alexia prioritizes creating an inclusive environment where every client feels seen and supported, while encouraging them to safely challenge their limits. She blends structure with encouragement, ensuring her classes leave clients feeling both accomplished and empowered. Music plays a central role in her sessions so be sure to expect a curated mix of chill house and nostalgic 90’s throwbacks to set the tone.

Outside the studio, Alexia enjoys revisiting her favorite early 2000s classics like The O.C., One Tree Hill, and Gilmore Girls are shows she could happily watch on repeat.

Pilates Instructor

A Pilates instructor and hybrid athlete, she believes that movement should challenge, center, and leave you feeling stronger inside and out. With a foundation in personal training, she brings both strength training and Pilates expertise into her classes. She wasn’t the most confident mover when she started, but Pilates changed that for her, and now she is passionate about helping others build the same strength and confidence, one session at a time.

She is a Certified Mat and Reformer Pilates Instructor through Body Harmonics, a CanFitPro Personal Training Specialist, and holds CPR/AED and First Aid certification, along with ongoing education in anatomy and biomechanics.

Pilates gave her balance. With a background in weight training, she was accustomed to an intense type of strength. Pilates introduced her to a different kind of strength—calm and mindful, yet equally challenging.

Her teaching style is motivating, clear, and empowering. Through simple, technical cueing and intentional progressions, she ensures beginners feel supported while experienced clients continue to be pushed. Expect form-focused work, options for every level, and an encouraging, uplifting vibe.

Movement has always been her language—she was a competitive swimmer and inline skater from the age of four. She often says she has two personalities: the girly-girl Pilates instructor who loves flow and precision, and the strength trainer who thrives on lifting heavy and pushing limits. Together, they keep her classes balanced, challenging, and fun.

Pilates Instructor

Chelsea is a STOTT Certified Pilates Instructor whose movement journey began with weightlifting and bodybuilding. It was through Pilates, however, that she discovered the profound connection between mobility, core control, and the often-overlooked stabilizers that sustain long-term performance. This passion transformed movement from a personal practice into a purposeful career. Beyond the studio, Chelsea expresses her creativity through sewing, finds balance in the outdoors while camping, and brings playful energy to the pickleball court.

Pilates Instructor

Estefanía Villajuana is a certified Pilates Mat and Reformer Instructor, currently continuing her training through Body Harmonics. With over a decade of experience as a ballet dancer, she brings a refined understanding of alignment, strength, and flow to her teaching.

Her passion for Pilates began with the balance it offered between strength and grace, helping her reconnect with her body in a mindful and empowering way. Today, Estefanía shares that same experience with her clients—guiding them toward greater strength, confidence, and ease of movement.

Her classes are designed to be both challenging and strength-focused, blending precision with encouragement. She thrives on motivating clients to push past their limits, while creating an environment where they feel supported and empowered throughout their practice.

Outside the studio, Estefanía can often be found discovering new restaurants (pasta is her weakness), spending time with her daughter, or driving with her favorite music on. She also enjoys taking classes with her favorite coaches across the city, continually growing as both a teacher and a student.

Pilates Instructor

Maryam is a certified Pilates instructor through Body Harmonics who brings her love of house music, deep stretches, and that unmistakable core burn into every class. Her teaching is designed to help clients move with intention, build strength from within, and enhance both mobility and posture.

Whether welcoming beginners or guiding seasoned practitioners, Maryam creates an experience that is fun, challenging, and always in rhythm. Her classes leave clients feeling longer, stronger, and more deeply connected to their bodies—something their spine, glutes, and nervous system will be grateful for.

Pilates Instructor

Natali is a fully certified Pilates instructor with a profound appreciation for art, nature, and all things rooted in beauty, line, and form. Her teaching style blends contemporary movement with a classic sensibility, always with an emphasis on accessibility and thoughtful modifications for every level. Having grown up with anatomical postural concerns, she found in Pilates not only immediate relief but also lasting solutions—an experience that continues to inspire her practice. Today, she brings that same passion and care to each class, sharing the transformative power of Pilates with others.

Pilates Instructor

Romina is an Advanced STOTT Pilates Instructor with specialized training in Injuries & Special Populations.

A former competitive tennis player, she brings an athletic perspective and deep technical knowledge to her teaching. Her classes are athletic, technical, and playful blending precise biomechanics with an engaging energy that makes every session both challenging and fun. Drawn to Pilates for its unique balance of strength, control, and mobility, Romina is passionate about helping others experience that same connection in their own movement and daily lives.

Outside the studio, she’s a dedicated foodie who loves discovering new restaurants and hidden gems around the city.

Pilates Instructor

Sahar holds certifications in Mat and Reformer from Body Harmonics, as well as a Barre certification from Merrithew.

Drawn to Pilates for its unique ability to connect body and mind while improving strength, posture, and overall well-being, she was inspired to share these benefits after experiencing them firsthand. As an instructor, she blends supportive guidance with precise attention to detail, creating classes that are empowering, engaging, and designed to leave clients feeling stronger, more confident, and energized.

Outside the studio, she enjoys relaxing with TV or scrolling through Instagram. A hidden talent of hers is cooking Persian dishes, which she loves sharing with friends and family. She also finds joy in winding down with a good book, her phone nearby, and a cup of coffee in hand. And when it comes to guilty pleasures, anything sweet is at the top of the list—desserts are her true love.